Health benefits of Elephant Foot Yam: 1. Good for weight loss. Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. Also, a study showed that feeding rats with a combination of mung bean and elephant yam significantly reduced blood cholesterol levels . Apr 13, 2023 · Honey for Better Blood Flow. For extra buzz in the bedroom, dip into honey. It contains the mineral boron, linked to high testosterone. Honey is also rich in nitric oxide, says Gordon: “This is The elephant foot yams examined in this experiment contained a higher content of crude fat than the elephant foot yam cultivars in India (0.01-0.4%) as reported by Chattopadhyay et al. 6. The phosphorus content of the yams was 1443.33 mg kg –1. Chattopadhyay et al. 6 reported a similar value for elephant foot yams in India (20.89- 247 mg/100 g). OmUsQ.